As women approach menopause, they may experience a range of symptoms, including hot flashes, mood swings, and vaginal dryness or vaginal atrophy. While these symptoms can be frustrating, there are steps you can take to ease your discomfort and promote a healthier, happier menopause experience.
What causes vaginal dryness?
So, let's talk about vaginal dryness. It's a common problem for women in menopause, and it can be caused by a variety of factors, including hormonal changes, medications, and even stress. But what exactly is happening down there? Essentially, the tissues in the vagina are becoming less elastic, and the glands that produce vaginal lubrication are producing less moisture. This can lead to discomfort during sex, itching, burning, and even an increased risk of infections.
How can you help vaginal dryness?
Fortunately, there are things you can do to combat vaginal dryness and promote a healthy vaginal microbiome. One of the most important steps is to stay hydrated. Drinking plenty of water and other fluids can help keep your body well-hydrated, which in turn can help keep your vaginal tissues healthy and moist.
Another key factor is maintaining a healthy vaginal microbiome. Your vagina is home to a complex ecosystem of bacteria, and maintaining a healthy balance is important for preventing infections and promoting overall vaginal health. One way to do this is by using a serum like P.Happi to help hydrate and soothe the vagina and uses a live bacterium to restore and balance your microbiota.
Other ways you can help your vaginal microbiome
In addition to an active bacteria serum like P.Happi, there are other steps you can take to maintain a healthy vaginal microbiome. For example, avoid using harsh soaps or douches, which can disrupt the delicate balance of bacteria in your vagina. Instead, opt for gentle, pH-balanced cleansers that are designed specifically for vaginal use. And if you're using lubricants during sex, choose products that are free from harsh chemicals and other irritants.
Finally, don't be afraid to talk to your healthcare provider about your symptoms. There are a variety of treatment options available, including hormone replacement therapy and other medications, that can help alleviate vaginal dryness and other menopause symptoms.
So, there you have it – Remember, vaginal dryness is nothing to be ashamed of, and there are plenty of steps you can take to promote a healthy, comfortable menopause experience.