https://p-happi.com/blogs/phappi-blog/what-is-vaginal-flora 2026-04-28T16:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/1_476018c3-e772-4950-881b-334b1b665e2b.jpg?v=1777390790 What Is Vaginal Flora? image of bright yellow flowers as a metaphor to represent the vaginal https://p-happi.com/blogs/phappi-blog/vaginal-dryness-and-menopause 2026-04-28T15:54:42+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/2_96a05543-76b5-4ee2-9e63-ee9fccabc94c.jpg?v=1777388082 Vaginal Dryness and Menopause dry cracked earth as a representation of dry vaginal skin and atrophy during menopause https://p-happi.com/blogs/phappi-blog/the-p-happi-team-move-into-a-shiny-new-lab 2026-04-28T16:20:20+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/lab_19020x1080_cdc1e2bc-afd3-40ec-ad29-55113e789fc0.png?v=1777389620 The P.Happi® Team Move Into A Shiny New Lab the phappi lab in london https://p-happi.com/blogs/phappi-blog/understanding-good-vs-bad-bacteria 2026-04-28T15:55:16+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/lactobacilli_the_good_bacteria_needed_to_look_after_the_microbiome_e14c4ecd-9e0a-4f65-99f3-2c8eea1183ae.png?v=1777388116 Understanding Bacteria: The Good, The Bad & The Bouncer lactobacilli bacteria floating around. this bacteria is needed to look after the intimate microbiome and avoid infections such as utis https://p-happi.com/blogs/phappi-blog/can-drinking-too-much-alcohol-cause-utis 2026-04-28T16:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/friends_sharing_cocktails_395abb59-13b8-43f0-b193-16ebc4e2c101.png?v=1777388759 Can Drinking Too Much Alcohol Cause UTIs? can drinking too much alcohol cause utis? let's find out https://p-happi.com/blogs/phappi-blog/understanding-vaginal-dryness 2026-04-28T16:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/dry_leaf960x540_fe21fd60-2be5-4858-a1c5-0f0c1c4c81b1.webp?v=1777389569 Understanding Vaginal Dryness https://p-happi.com/blogs/phappi-blog/can-soaps-really-cause-infections 2026-07-21T09:07:44+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Can_soap_really_cause_UTIs_and_infections_Ask_the_expert_2f1c9fd1-a293-46b5-b63c-7462425b766d.png?v=1784621264 Can Soaps Really Cause Infections? We asked expert Dr Rhiannon Bray, consultant urogyaecologist, whether soaps really cause infections and the most asked questions https://p-happi.com/blogs/phappi-blog/top-menopause-sites-and-resources 2026-04-28T16:07:28+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/1_a31daac2-5eae-411c-adb1-ea68a901229d.png?v=1777388848 Top menopause sites and resources top menopause websites and resources including menopause social accounts and groups to follow https://p-happi.com/blogs/phappi-blog/the-ph-factor-taking-care-of-your-vaginal-health 2026-04-28T16:12:52+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Science_Facts_v2_2e16631f-4054-450d-afd3-b8c0a15f0a3f.jpg?v=1777389172 The pH Factor: Taking Care of Your Vaginal Health vaginal ph chart from 0-14 acidic to alkaline highlighting that the optimum vaginal ph is anywhere between 3.8 and 4.5 https://p-happi.com/blogs/phappi-blog/what-the-pee-what-does-my-pee-colour-mean 2026-04-28T16:06:59+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/what_does_my_pee_colour_mean_6160205c-6b1a-425b-b27a-24b9a96f1307.png?v=1777388819 What the pee? What does my pee colour mean? a colour scale of different colours of pee and what they mean https://p-happi.com/blogs/phappi-blog/cystitis-the-uninvited-guest-at-the-bladder-party 2026-04-28T16:05:20+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_960_x_540_px_62099e60-5d32-48ac-816d-49a4af8a127e.png?v=1777388720 Cystitis: The Uninvited Guest at the Bladder Party what is cystitis and what causes it? https://p-happi.com/blogs/phappi-blog/what-is-the-intimate-microbiome 2026-04-28T15:55:37+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/the_vaginal_microbiome_b96d66ee-7e27-4830-acd6-8a5b398b7cf7.webp?v=1777388137 What is the Intimate Microbiome? what is the intimate microbiome and how do you take care of it https://p-happi.com/blogs/phappi-blog/p-happi%C2%AE-attends-uti-conference-by-antibiotic-research-uk 2026-04-28T16:18:56+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/GJrS3N0WwAAf3VY_5306742a-d515-4d8f-850b-4523bf4e0676.jpg?v=1777389536 P.Happi® attends UTI conference by Antibiotic Research UK https://p-happi.com/blogs/phappi-blog/how-to-get-the-most-out-of-your-gp-appointment-now-you-finally-have-one 2026-04-28T16:24:20+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/a_woman_asking_her_gp_questions_about_her_vaginal_health_7d9b2732-341a-4016-b620-6fffa48f25be.webp?v=1777389860 Helpful questions to ask your GP or healthcare provider a woman, the patient is in a doctors office asking the doctor a question about her possible uti https://p-happi.com/blogs/phappi-blog/should-i-run-if-i-have-a-uti 2026-04-28T16:23:02+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/can_you_still_run_if_you_have_a_uti_1f9b8607-55c8-40cc-a655-6472baebfb5a.png?v=1777389782 Can I workout or go for a run with a UTI? can you run if you have a UTI? https://p-happi.com/blogs/phappi-blog/how-do-i-know-if-i-have-a-uti 2026-04-28T16:04:48+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/woman_on_toilet_c4969291-e00c-4432-8f71-b7a6f033215d.webp?v=1777388688 How Do I Know If I Have a UTI? an image of a woman sitting on the toilet in discomfort because she has a uti and constantly needs to pee https://p-happi.com/blogs/phappi-blog/what-are-lactobacilli-and-do-they-help-prevent-utis 2026-04-28T16:30:13+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/a_woman_in_her_bath_roab_8fd20732-6319-4eb7-abce-982b157b5369.webp?v=1777390213 What are Lactobacilli and do they help prevent UTIs? a woman standing in a fluffy white bathrobe. we talk about intimate health and hygiene in particular the impact of lactobacilli bacteria in the vagina https://p-happi.com/blogs/phappi-blog/utis-after-sex-why-it-happens-and-how-to-prevent-it 2026-04-28T16:23:51+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/people_in_bed_7109f7ea-18a4-4bbc-b64e-3c14bdf766a8.webp?v=1777389831 UTIs After Sex: Why It Happens and How to Prevent It two sets of feet poking out from under white bed sheets the blog post why do women get utis after sex https://p-happi.com/blogs/phappi-blog/why-do-i-keep-getting-urinary-tract-infections 2026-04-28T16:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/woman_in_pain_due_to_a_uti_ea84f450-7b02-47e4-aef6-5d710d700bd0.webp?v=1777389813 Why Do I Keep Getting Urinary Tract Infections? an image of a women who is holding her lower abdomen as she is in pain and suffering from a uti or bladder infection https://p-happi.com/blogs/phappi-blog/travelling-with-a-uti 2026-06-18T13:40:25+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/P.Happii_travel_essentials_intimate_comfort_blog_6988b348-d21d-4e76-b9d8-3a5b82c67cab.png?v=1781786425 What we're packing this summer: Simple essentials for intimate comfort https://p-happi.com/blogs/phappi-blog/best-uti-websites-and-accounts-to-follow 2026-04-28T16:06:25+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/woman-using-laptop_8159d359-2fdf-4c17-be72-d046a767ce91.png?v=1777388785 Best UTI websites and accounts to follow https://p-happi.com/blogs/phappi-blog/what-is-the-impact-of-menopause-on-estrogen 2026-04-28T16:29:36+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/how_do_changes_to_the_vaginal_lining_affect_the_microbiome_6e1a519a-64ae-49c7-bdf9-bfc3b86824e4.png?v=1777390176 What is the impact of menopause on estrogen and how does this affect the microbiome? https://p-happi.com/blogs/phappi-blog/international-stem-day-lets-meet-the-women-in-stem-behind-p-happi 2026-04-28T16:20:50+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/women_in_stem_scientist_chanelle_working_in_the_lab_d6966023-99c3-4405-bc7e-fc5732e94f18.png?v=1777389650 International STEM day: Let's meet the women in STEM behind P.Happi scientist chanelle working in the lab international stem day women in stem https://p-happi.com/blogs/phappi-blog/understanding-prolapse-the-use-of-pessaries-and-the-impact-on-the-microbiome 2026-04-28T16:17:57+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/beautiful_structure_0cb741e1-677a-42e7-8a7e-c763b1e55020.png?v=1777389477 Understanding prolapse, the use of pessaries and the impact on the microbiome a beautiful structure https://p-happi.com/blogs/phappi-blog/how-your-microbiota-affects-vaginal-and-urinary-tract-health 2026-09-25T15:28:50+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/woman_with_a_uti_2da0d8b5-ff1d-4e63-ac73-60d3b4496c48.png?v=1790346530 How Your Microbiota Affects Vaginal and Urinary Tract Health woman with a uti https://p-happi.com/blogs/phappi-blog/how-to-test-your-microbiota 2026-04-28T16:24:07+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/scientist_looking_through_microscope_84f4435e-aa80-46f4-ae17-d77f8f365cfc.png?v=1777389847 How to test your intimate microbiome scientist looking through a microscope https://p-happi.com/blogs/phappi-blog/how-do-i-treat-a-uti-what-treatments-and-supplements-are-there 2026-04-28T16:39:28+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/a_guide_to_uti_treatments_and_supplements_6a8dbc53-0463-450d-8f97-7e882cc1f9bc.png?v=1777390768 How do I treat a UTI? What treatments and supplements are there? our guide to uti treatments and supplements including hiprex, oestrogen and uti vaccines https://p-happi.com/blogs/phappi-blog/pelvic-floor-health-with-dr-rihannon-bray 2026-04-28T16:13:30+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/pelvic_floor_health_c9917dc9-0f45-40ef-b3ef-30352755c14c.jpg?v=1777389210 Pelvic Floor Health: Causes of Weakness & Expert Tips to Keep It Strong With Dr Rhiannon Bray a woman lying on her back doing pelvic floor exercises https://p-happi.com/blogs/phappi-blog/thrush-bacterial-vaginosis-bv-uncovered 2026-04-28T16:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/ecoli_petri_5fe1916b-eca1-49d3-8e91-683c7ae1acf2.png?v=1777390929 Thrush & Bacterial Vaginosis (BV) Uncovered: Dr Phillip Hay's 30 Years of Insight Every Woman Should Know https://p-happi.com/blogs/phappi-blog/what-is-lichen-sclerosus 2026-04-28T16:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/lichens_sclerosus_8bb422d1-e1f6-47c6-90ee-0d30e22c3300.jpg?v=1777390200 Understanding Lichen Sclerosus: Symptoms & Treatments for Relief from Vulva Dermatology Expert Dr Fiona Lewis a patch of white and pinkish skin a lichens sclerosus patch https://p-happi.com/blogs/phappi-blog/how-does-diet-impact-utis 2026-04-28T16:36:13+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Mediterranean_food_spread_2b213900-78ba-437a-b84e-1b6c3af2e4ec.jpg?v=1777390573 Can Food Fight Infection? A View On Diet, Behaviour and Recurrent UTIs with Nutritional Therapist and Intimate Health Specialist Kate Waters foods to help support the microbiome in particular the Mediterranean diet as shown in the image which shows hummus green leaves olives and olive oil https://p-happi.com/blogs/phappi-blog/more-than-a-leak-the-psychological-impact-of-incontinence 2026-04-28T16:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/incontinence_120e4656-6378-48b9-86aa-4acf3f9e4331.png?v=1777389414 More than a leak - The psychological impact of incontinence and how can patients be better supported https://p-happi.com/blogs/phappi-blog/understanding-the-intimate-microbiome-key-bacteria-every-woman-should-know 2026-04-28T16:21:05+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_61204866-67b6-4714-96e6-f2b25d1c810a.jpg?v=1777389665 Understanding the Intimate Microbiome: Key Bacteria Every Woman Should Know a visual representation of lactobacilli bacteria https://p-happi.com/blogs/phappi-blog/why-menopause-might-be-behind-your-recurrent-utis 2026-04-28T16:17:40+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_1_40d05ef2-3b44-4a0b-9adb-961ba84c29c0.jpg?v=1777389460 Why Menopause Might Be Behind Your Recurrent UTIs an image of a woman holding a postit with a sad face on it up to her lower body https://p-happi.com/blogs/phappi-blog/women-s-intimate-health-by-numbers-new-uk-research-on-utis-thrush-bv 2026-04-28T16:22:49+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/women_s_intimate_health_by_the_numbers_1_1d36ca56-d05a-4d92-bc0f-957ff39599fb.png?v=1777389769 Women’s Intimate Health by Numbers: New UK Research on UTIs, Thrush & BV https://p-happi.com/blogs/phappi-blog/pelvic-pain-without-the-mystery-by-dr-claudia-chisari 2026-04-28T16:22:36+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_7500ea70-9328-47ea-ac61-f5cc64bc3677.png?v=1777389756 Pelvic Pain — Without the Mystery with Dr Claudia Chisari https://p-happi.com/blogs/phappi-blog/overview-of-microbiome-testing-providers-in-the-womens-health-space 2026-04-28T16:19:59+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/a_guide_to_microbiome_testing_providers_0c57801f-d505-4108-b37e-f9411d0dd639.png?v=1777389599 Your Guide to (Microbiome) Testing Providers In The Women's Health Space https://p-happi.com/blogs/phappi-blog/which-hrt-is-right-for-me 2026-04-28T16:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Which_HRT_is_right_for_me_With_Dr_Shilpa_McQuillan_1_1a598207-8c5f-4a41-a040-a9a12226a605.png?v=1777390152 Which HRT is Right For Me? which hrt is right for me? An interview with Dr Shilpa McQuillan https://p-happi.com/blogs/phappi-blog/menopause-in-the-workplace-and-your-rights 2026-04-28T16:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/amantha_king_q_a_7c3e4a6f-691f-4d12-9236-ea7f9686909b.png?v=1777388897 Menopause in the Workplace: Your rights, support and practical solutions https://p-happi.com/blogs/phappi-blog/navigating-utis-and-bladder-conditions-with-helen-lake-nurse-lead-of-the-urology-foundation-s-uti-information-service 2026-04-28T16:09:06+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/the_urology_foundation_helpline_1_a49a2bd4-d200-4bce-8f98-3bd9e9080f0e.png?v=1777388946 Navigating UTIs and Bladder Conditions with Helen Lake, Nurse Lead of The Urology Foundation’s UTI Information Service https://p-happi.com/blogs/phappi-blog/life-after-breast-cancer-navigating-menopause-intimate-health-with-confidence 2026-04-28T16:31:05+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/darlaine_honey_024651b1-a87b-4d5e-9844-aaff12f5491b.png?v=1777390265 Life After Breast Cancer: Navigating Menopause & Intimate Health With Confidence https://p-happi.com/blogs/phappi-blog/looking-for-the-right-women-s-health-support-a-growing-list-of-specialists-who-care 2026-04-28T16:09:39+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/clinicians_who_care_7ce4403f-4db9-4d2b-b75b-4e242797e00b.png?v=1777388979 Looking for the Right Women’s Health Support? A Growing List of Specialists Who Care a list of womens health clinicians https://p-happi.com/blogs/phappi-blog/what-does-it-mean-to-be-microbiome-friendly 2026-04-28T15:54:17+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_1_57145831-3ff3-4618-9ff3-6d22d9ece4bf.png?v=1777388057 What Does It Mean To Be Microbiome Friendly? With Dr Kristin Neumann Co-Founder MyMicrobiome https://p-happi.com/blogs/phappi-blog/understanding-childhood-utis-with-leading-specialist-dr-katerina-bambang 2026-04-28T16:10:30+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/P.Happi_Blog_Post_Images_3840_x_2160_px_3060e109-0534-49c9-b339-74b124a6afb4.png?v=1777389030 Understanding Childhood UTIs with Leading Specialist Dr Katerina Bambang https://p-happi.com/blogs/phappi-blog/why-the-intimate-microbiome-doesn-t-respond-to-detoxes-or-quick-fixes 2026-04-28T15:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/why_the_intimate_Microbiome_does_not_respond_to_Detox_Quick_Fixes_d6cd75be-b944-443a-a8c0-b31a606e1686.jpg?v=1777387829 Why the Intimate Microbiome Doesn’t Respond to Detoxes or Quick Fixes Time to detox? Why the intimate microbiome does not respond to detoxes or quick fixes https://p-happi.com/blogs/phappi-blog/the-intimate-microbiome-separate-systems-one-connected-network-why-symptoms-often-overlap 2026-06-04T13:02:00+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/blog_images_4a648580-cb3b-4654-8d46-d472ca67c50c.png?v=1780574520 The Intimate Microbiome: Separate Systems, One Connected Network – Why Symptoms Often Overlap https://p-happi.com/blogs/phappi-blog/cycling-utis-and-perimenopause-a-physiotherapist-answers-the-most-common-questions 2026-05-12T12:03:08+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Cycling_UTIs_and_perimenopause_P.Happi_Blog_Post_Images_3840_x_2160_px_abaca6c2-8a39-4c22-85fa-efe04d3c952e.png?v=1778583788 Cycling, UTIs and Perimenopause: A Physiotherapist Answers the Most Common Questions https://p-happi.com/blogs/phappi-blog/p-happi%C2%AE-joins-accelerating-femtech-evaluate-a-step-closer-to-the-nhs 2026-04-28T16:36:47+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/P.Happi_joins_Accelerating_FemTech-_Evaluate2_7c7b82b1-e176-4e20-9a19-52b814785c80.png?v=1777390607 P.Happi® joins Accelerating FemTech: Evaluate - One Step Closer to the NHS P.Happi® joins Accelerating FemTech- Evaluate https://p-happi.com/blogs/phappi-blog/vaginal-microbiome-functional-practitioner-perspective 2026-04-28T16:37:51+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/P.Happi_Blog_Post_Ava_peach_3840_x_2160_px_6c6e4cb9-c05c-4dda-97e6-d041eb09825b.jpg?v=1777390671 A Functional Practitioner’s Perspective on Intimate Health https://p-happi.com/blogs/phappi-blog/a-microbiome-expert-s-perspective-on-intimate-health-what-your-microbiome-needs-to-stay-balanced 2026-07-28T09:50:07+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/P.Happi_Blog_Post_Images_menopause_and_microbiome_health_3840_x_2160_px_bc8a831d-4ed6-47ee-885b-9d9ec0b2519e.png?v=1785228607 A Microbiome Expert Explains: What Your Microbiome Needs to Stay Balanced Dr Chiara Board is interviewing Dr Rob Bradley, microbiome scientist https://p-happi.com/blogs/phappi-blog/why-intimate-comfort-matters-for-mental-wellbeing-during-menopause 2026-05-14T15:17:59+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/Amantha_King_P.Happi_blog_post_menopause_mental_health_and_intimate_wellbeing_ce524b99-8def-42e6-afd4-cc119f24eccc.png?v=1778768279 Why Intimate Comfort Matters for Mental Wellbeing During Menopause https://p-happi.com/blogs/phappi-blog/why-summer-can-disrupt-intimate-comfort-more-than-you-think 2026-06-18T15:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/0752/1248/9013/articles/What_happens_to_your_intimate_microbiome_during_summer_6ea92d8a-f81f-49bf-8db7-5c42d96e0027.png?v=1781794635 Why Summer Can Disrupt Intimate Comfort More Than You Think What happens to your intimate microbiome during summer? understanding summer changes and why consistency matters